Leqephe00

Letlalo la kgoho

Letlalo la khoho le entsoe ka khoho e khethiloeng 'me le na le limatlafatsi tse fapa-fapaneng ho tlatsetsa matla a letsatsi le letsatsi a hlokoang ke lintja.E na le protheine e ngata le k'holeseterole e fokolang, 'me e khona ho tsikitlanya meno le ho hloekisa lehano.

Re laola ka tieo lisebelisoa tse tala, re khetha ka hloko lisebelisoa tse sebelisoang lihlahisoa, u se ke ua eketsa lintho tse kotsi ho phoofolo ea lapeng, 'me li entsoe ka letsoho feela.Re ikemiselitse ho hlokomela bophelo bo botle ba ntja ea hau!


Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Bukana ea Sehlahisoa:

Lebitso la lihlahisoa Letlalo la kgoho
Litlhaloso tsa sehlahisoa 100g ka mokotla oa mebala (amohela ho itloaetsa)
E loketse Tsohlemefuta ea lintja tse nyane le tse mahareng tse fetang likhoeli tse nne
Shelf bophelo 18 likhoeli
Lihlahisoa tse ka sehloohong Khoho,Letlalo la Khomo
Smokhoa oa torage Qoba letsatsi le tobileng, haholo-holo sebakeng se phodileng le se nang le moea o pholileng

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  • E fetileng:
  • E 'ngoe:

  • Ngola molaetsa wa hao mona mme o re romele wona

    lihlahisoa tse amanang

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